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Thursday, December 04, 2008

News & ArticlesHealth & Fitness
 

A ‘Well-being Routine’ – the Real Key to Health

(ARA) – As important as a fitness routine is to your physical health, it’s just as vital to have a “well-being routine” that focuses on your mental health. Being well-rounded physically and mentally can foster balance between your work and personal lives, and help reduce everyday stress.

Stress is a major and growing health concern in America, according to the American Psychological Association (APA). In fact, a third of all Americans say they are extremely stressed, and 77 percent report experiencing physical symptoms associated with stress, according to an APA study.

“Stress is a normal part of life, and small amounts can actually make you stronger physically and mentally,” says Martica Heaner, a health, fitness and wellness expert. “But when stress builds up and becomes overwhelming, it’s time to take action to manage its impact on your life. Looking after yourself by focusing on your wellness is one of the very best ways to take care of what’s on the inside as well as the outside.”  Full Article >>

 

The Benefits of Pet Ownership for Older Adults

By Anne Bannes

High blood pressure, high cholesterol, decreasing activity and general loneliness are all worries that can arise with aging. While we might be concerned about these and other issues affecting ourselves or our older friends and relatives, there may be a simple solution for all these problems; and it comes in the form of a small furry animal with a wagging tail and a wet nose.  Studies have shown that pets can have numerous positive effects in the lives of older adults, both physically and mentally.

A faithful, furry friend can bring companionship and unconditional love to an older adult’s home. But the benefits for older adults go far beyond friendship. Studies have shown that older adults who own a pet or have regular contact with a pet often enjoy reduced cardiovascular disease, and lower blood pressure, cholesterol and triglyceride levels. Pets can also be of great use to older adults who are visually or hearing impaired, or have physical disabilities. These types of pets, commonly known as “service animals” can be trained to open doors, turn on lights, or even alert authorities in the event of an emergency. Full Article>>

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