(NewsUSA) - We all know that we're supposed to exercise our bodies regularly to keep them in healthy condition, but did you know there is a fun way to exercise your brain, slowing the process of aging and improving your mind's cognitive health?
You may have heard that doing Sudoku crossword puzzles or playing chess will help your mind stay sharp. Now, for the first time, a double-blind clinical trial has shown that computer-based training improves the cognitive functions of the 50-plus crowd. MindFit cognitive skill assessment and training software, created by CogniFit, was found to improve skills used in driving and other daily activities that help individuals maintain independence as they age.
The clinical trial, conducted at the Sourasky Medical Center of Tel-Aviv University in Israel, had participants use MindFit or sophisticated computer games for 30 minutes, three times a week for three months. The results: MindFit users in the study who had lower baseline cognitive performance gained more than those with normal cognition, showing the potential therapeutic benefit of home-based computer training software in those already suffering the effects of aging or more serious diseases.
As you can see, keeping your brain active is important in preventing memory loss. Here are some other ways to exercise your mind:
* Change routines. Doing things outside your professional area can be extremely beneficial. If you are an accountant, for example, try cooking, gardening or painting in your free time. Anything that is completely different from what you normally do eight hours a day, seven days a week, will help.
* Exercise. If jogging isn't your thing, try walking, biking or swimming. Activity stimulates neurons in the brain and improves mood and sleep.
* Keep yourself busy. Spend quiet time reading, learning something new or doing crosswords. For noisier activity, play bridge, talk to others about your day or play a musical instrument.
* Try cognitive software. MindFit software is designed to work just like a regular gym. With half an hour of "brain training" three times a week, short-term memory, spatial relations and attention focus can be improved. Designed with CogniFit's patented Individualized Training System technology, MindFit adjusts to each user's individual needs.
MindFit was recognized with a 2007 American Society on Aging Business and Aging Award. To order MindFit online, go to www.e-mindfitness.com. Save $15 when you enter promo code MFPROMO15.