Series of Classes Teaches Basics of Yoga

St. Anthony’s Medical Center will present Yoga Basics from 4:45 to 5:45 p.m. on Mondays,
Jan. 4 through Feb. 22.

Class participants will learn the fundamentals of yoga, as they stretch, flex and increase strength with basic yoga postures.  Participants will benefit from the stress reduction and relaxation that comes with the practice of yoga.

No prior experience is necessary and students work at their own levels.  Yoga class participants should wear loose, comfortable clothing and bring a small blanket to class.

Classes will be in St. Anthony’s Body, Mind, Spirit Center, which is located in suite 240 of St. Anthony’s Medical Plaza, 12700 Southfork Road, just south of the main hospital, adjacent to the YMCA. 

Fee is $60 per person for the series of classes.  A 10 percent discount is given to those taking two or more classes.  A 10 percent discount also is given to seniors.  Only one 10 percent discount will be honored.  Class size is limited, so advance registration is advised.  For more information or to register, call 314-ANTHONY (268-4669) or 1-800-554-9550; or visit www.stanthonysmedcenter.com.